When it comes to diet, seniors have a lot of considerations to take into account. A healthy diet is an integral part of their daily life. Of course, some of the things that they used to include on their platter may be no longer suitable for their current age. It is a change that they need to accept to ensure that they won’t encounter potentially dangerous implications.
Seniors are required to take special diets. The older you get, the more sensitive you become to the food you eat. For instance, too much salt can trigger infections and other illnesses, as your body is having a hard time processing them.
Here are some of those foods that seniors might want to avoid at all costs.
Experts recommend seniors avoid raw meat because of the health risks involved in it. Seniors lack a lot of the health and physical capabilities that younger people have when it comes to digesting food. Specifically, they are more susceptible to not only food poisoning but also bacterial infections that can be passed through uncooked foods. Processed meats are a much safer bet for them. This applies to poultry, eggs, fish, and even sushi. They can trigger septic shock and sepsis.
High-sodium foods aren’t good for anyone, but they’re especially bad for the elderly, who are more likely to have health problems that are affected by excess salt. In fact, the Centers for Disease Control and Prevention recommends that the general adult population consume less than 2,300 milligrams of sodium per day, which is about one teaspoon of salt.
Sodium is a sneaky substance. The more you eat, the more it accumulates in your body. This can lead to high blood pressure, a major risk factor for heart disease, stroke, kidney disease, and other health problems. In addition, high-sodium foods can make you feel thirsty, cause bloating, increase insulin levels, and ultimately cause weight gain.
Raw milk and pasteurized milk are two different products, each with its own set of benefits and drawbacks. Pasteurized milk has been heated to high temperatures to kill harmful bacteria, a process that has been widely endorsed by the medical community. However, some people believe that raw milk has health benefits that aren’t available in pasteurized milk, and some different cultures have been consuming raw milk for thousands of years.
One of the biggest problems with raw milk, as it pertains to public health, is that it can contain harmful bacteria like Listeria, Salmonella, E. coli, and Campylobacter. These pathogens have caused many outbreaks of foodborne illness. Seniors are quite prone to the effects of these bacteria. Hence, they should never test the waters by drinking unpasteurized milk.
While sugar can be found in a variety of foods, seniors are especially vulnerable to tooth decay, and other problems brought on by overeating it. As a special segment of the population, seniors are more prone to conditions like diabetes and other blood sugar disorders, which are made worse by high sugar consumption.
If a senior is taking particular medications for insomnia, anxiety, and high blood pressure, they may need to avoid grapefruit in their diet. The reason for this is simple: grapefruit (including grapefruit juice) can heighten or amplify the effects of some drugs, making them more potent to the body. If your existing medication says that you should avoid grapefruit intake, then you should heed this warning at all costs.
The consumption of raw sprouts is often recommended as a healthful food for people of all ages. However, these little sprout plants are vulnerable to contamination by bacteria and can therefore be dangerous. A fact sheet produced by the FDA in 2011 states that raw sprouts have been linked to numerous foodborne illness outbreaks, including the infamous 2006 E. coli outbreak that sickened more than 1,000 people and killed five. The FDA recommends that seniors who want to consume sprouts should do so only after they have been thoroughly cooked.
Alcohol, when used in moderation, can be a good source of nutrients and antioxidants, and some research suggests that it may help reduce depression and heart disease risk. But alcohol is also high in calories, which makes them a culprit for weight gain. They can quickly add up over a week. And since alcohol isn’t as filling as other foods, so it’s easy to indulge yourself in overdrinking.
Alcohol should also be avoided if you are suffering from chronic illnesses or you are taking certain medications such as painkillers and antihistamines.