The benefits of yoga for seniors are plentiful. In fact, it’s become a popular pastime for people of all ages, but perhaps it’s most valuable for the elderly. Studies have shown that yoga has a beneficial impact on the health of both the body and mind. In addition, it has been found to help alleviate chronic pain and depression. The gentle movements and slow stretches of yoga also help the body maintain mobility and flexibility.
Here are some of the specific benefits that should encourage the elderly to do yoga.
It Helps People Sleep Better
Many modern conveniences keep us up at night — the whir and beep of a new email or text message, a constant feed of news updates, and the blue glow of a smartphone. For most of us, these things are a fact of life. But if you’re having trouble sleeping, it might be time to wean yourself off some of the digital world’s more stimulating engagements and focus on your body, mind, and spirit instead.
Studies have shown that yoga can help you sleep better. For example, a study published in the Journal of Alternative and Complementary Medicine found that women who did a yoga routine at least three times a week for a month experienced fewer nighttime disturbances than those who didn’t. The researchers suggested the reduction in nighttime disturbances was due to the controlled breathing techniques practiced in yoga.
It Strengthens The Joints
Yoga is an ancient art form dating back thousands of years, and it still remains popular today because it’s a great way to promote physical and mental well-being. As people age, yoga can be a helpful way to build strength and flexibility while also reducing the risk of injury.
One of the most common myths about yoga is that it’s a form of exercise that’s gentle on the joints. But in fact, yoga can be just as tough on the knees as jogging and other high-impact sports, according to a new study. The study also found that yoga can reduce knee osteoarthritis symptoms. Exercise, in general, is suitable for strengthening muscles around the joints, which helps to create healthy cartilage.
It Lessens Hypertension
Yoga is a popular practice used as a stress reducer, and new research suggests that this exercise could have a positive effect on blood pressure as well. A new study of 310 people, published in the Journal of Hypertension, found that practicing yoga three times a week for three months resulted in an average drop of 5 mm Hg in systolic blood pressure and a 3 mm Hg drop in diastolic blood pressure. Although the study focused on older adults with mild to moderate hypertension, the results suggest that even people of all ages who are at risk of hypertension may benefit from yoga.
It Alleviates Your Mood
Whether you are new to yoga or have been practicing for years, you might not know that yoga not only helps you improve your physical health but can also improve your emotional and mental health. Yoga is a traditional form of exercise, and there is an extensive number of studies that suggest that this routine can improve mood and reduce stress. Seniors who are typically grumpy and anxious will benefit from yoga.
It Reduces Risks Of Type 2 Diabetes
Yoga is a great way to stay in shape and live a healthy lifestyle. In the past year, yoga has been linked to reducing depression and relieving stress, but a new study has found that a single session of yoga can also help people with type 2 diabetes better control their blood glucose. A recent study published in Diabetes Care found that adults with type 2 diabetes who practiced yoga for a single session were better able to control their blood glucose after eating a meal than those who took the diabetes drug metformin.
It Improves Your Breathing
If you’re starting a yoga routine for the first time, then you may be wondering what to expect. You may hear people talking about how yoga can improve breathing, but what exactly does that mean? Yoga can help calm the mind, and when the mind is calm, the body can relax more easily. This can improve breathing and help you become more aware of your breathing patterns.
It Helps In Weight Management
Yoga is one of the best ways to lose weight and keep it off. It’s not just a fun and relaxing activity; it also helps improve overall health. Specifically, yoga can help build muscle and burn fat, which can lead to weight loss. Yoga also helps improve balance and muscle tone, which can stave off weight gain as you age.